Wednesday Easing Into Breathing with Adam Grossi - CADA CC November

4–5pm
Artist, writer, and a yoga practitioner Adam Grossi will teach Easing Into Breathing.

These four sessions are designed to guide participants into the deep calm and mental clarity that yogic breathing exercises (pranayama) make possible. Each session begins with a five-minute overview of the practice and the theory that underlies it and then moves into a thirty-minute practice beginning with restorative physical postures and ending in seated meditation. At the end of the practice, participants are welcome to leave or stay for reflection and conversation.

Join Zoom Meeting
https://uic.zoom.us/j/84630919191?pwd=Z29WV2dCbFpianNibEdRY3Uyb0ZvQT09
Meeting ID: 846 3091 9191
Passcode: 8C#k%rxS

As 2020 begins to draw to a close, there are many potential major shifts on the horizon, on top of the many changes and challenges that this year already presented. As a college we understand that this November emotions could run high, feelings of anxiety and fears around so many unknowns will only be natural, and that in this moment of unrest and uncertainty we need to support one another.

Through our Critical Care initiative we will be launching a series of weekly programs and virtual spaces to help support each other through the month of November and beyond. These are offerings of care, of community and collectivity, and hope.